Aqua Insights Blog

Swimming is a fantastic activity that provides children with endless hours of fun and valuable exercise. However, it's crucial to prioritize safety when it comes to kids and water. Whether...

Swimming is not only a fantastic way to stay fit and active, but it's also a fun and enjoyable activity for people of all ages. Whether you are a beginner...

When it comes to fitness, swimming and running are two popular choices that offer a myriad of benefits. Both activities provide excellent cardiovascular workouts, help in burning calories, and contribute...

Swimming is not just a sport; it's an artform that requires mastering different swimming strokes to propel through the water effortlessly. Each stroke has its unique technique and benefits, contributing...

Swimming is not only a refreshing way to stay in shape but also a valuable life skill. Whether you're looking to enhance your fitness levels, compete in swimming competitions, or...

Swimming is not only a refreshing and enjoyable activity but also a fantastic way to boost your overall health and well-being. Whether you swim for leisure, fitness, or competition, the...

Learn how to prolong the life of your swimming gear, including goggles, swim caps, fins, and swimsuits, with our comprehensive guide on proper cleaning, storage, and general care. Discover the...

Navigate the waters of shared swimming lanes with grace and consideration by following our essential dos and don'ts of pool etiquette. Learn how to choose the right lane, communicate with...

Discover the science behind anti-fog swimming goggles and their benefits for swimmers. Learn how to properly maintain your goggles to ensure clear, fog-free vision and maximize the lifespan of your...

Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire...

Thousands of swimmers around the globe are seeking alternative training methods. Beyond dryland training, backyard pool splashes or the lucky ones that do have access to a private pool, open...

Having a perfect pair of goggles is like having a superpower: you can see clearly underwater, and the goggles feel as natural as a part of your own body. Finding...