Aqua Insights Blog

Discover the science behind anti-fog swimming goggles and their benefits for swimmers. Learn how to properly maintain your goggles to ensure clear, fog-free vision and maximize the lifespan of your...

Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire...

Thousands of swimmers around the globe are seeking alternative training methods. Beyond dryland training, backyard pool splashes or the lucky ones that do have access to a private pool, open...

Having a perfect pair of goggles is like having a superpower: you can see clearly underwater, and the goggles feel as natural as a part of your own body. Finding...